There is a quiet rhythm to life when we slow down enough to listen. It hums beneath the noise — steady and sure — like the ocean waves that cradle Puerto Vallarta’s shore. For me, yoga began as a way to breathe through the noise of daily life. Over time, it became a language — a way of listening, of remembering who I am beneath the movement, the stillness, and the ever-changing seasons of the heart. For more than twenty years, yoga has been my compass. It has guided me throug