What is Your Dosha?

Service Description

🌿 What is Your Dosha? – An Introduction to Ayurveda 🌿 Have you ever wondered why some people are full of fiery energy, while others move at a calm and steady pace—or why your own moods, digestion, and energy shift with the seasons? According to Ayurveda, India’s ancient science of life, we are each made up of three elemental energies called Doshas: Vata (air & space), Pitta (fire & water), and Kapha (earth & water). In this 1-hour workshop, you’ll: ✨ Learn the qualities of each dosha and how they show up in your body, mind, and emotions ✨ Take a fun and insightful self-assessment to discover your own constitution (Prakriti) and current imbalance (Vikriti) ✨ Explore simple lifestyle tips to restore balance and harmony in daily life ✨ Connect with yourself on a deeper level through guided reflection and discussion This workshop is perfect for anyone curious about Ayurveda, yoga, or holistic wellness. You’ll leave with greater self-awareness and practical tools to support your health, energy, and inner balance.