The Art of Breath: A Pranayama Journey Workshop
Tue, Jan 06
|Puerto Vallarta
Unlock the calming benefits of conscious breathing for body and mind.
Time & Location
Jan 06, 2026, 1:00 p.m. – 3:00 p.m.
Puerto Vallarta, Av Paseo de la Marina 245-Local AM, Marina Vallarta, 48335 Puerto Vallarta, Jal., Mexico
About the event
Step into a calming exploration of the breath as both a tool and a teacher. In this workshop, you’ll learn simple yet powerful pranayama (breathing) techniques designed to reduce stress, quiet the mind, and restore balance in body and spirit. Through guided practice, gentle movement, and moments of stillness, you’ll discover how conscious breathing can increase energy, improve focus, and invite a deeper sense of ease into daily life. Whether you’re new to yoga or looking to deepen your practice, this journey will leave you with practical tools to carry calm wherever you go.
This workshop is part of a 3 Module Series:
Journey Through Energy: A 3-Part Yoga Workshop Series 🕉️
Step into a transformative exploration of ancient yoga practices designed to harmonize body, mind, and spirit. Choose your path or immerse yourself in all three modules for a holistic experience!