The Art of Breath: A Pranayama Journey Workshop

Step into a calming exploration of the breath as both a tool and a teacher. In this workshop, you’ll learn simple yet powerful pranayama (breathing) techniques designed to reduce stress, quiet the mind, and restore balance in body and spirit. Through guided practice, gentle movement, and moments of stillness, you’ll discover how conscious breathing can increase energy, improve focus, and invite a deeper sense of ease into daily life. Whether you’re new to yoga or looking to deepen your practice, this journey will leave you with practical tools to carry calm wherever you go.