JOY - Feel to Heal: A Journey through Emotions

This gentle, prop-supported somatic yoga workshop invites you to rediscover the quiet, natural joy that lives in your body. Using bolsters, blankets, blocks, and straps, we explore shapes and movements that create spaciousness, lightness, and ease. Through slow embodied inquiry, breathwork, and restorative poses, you’ll soften layers of tension, awaken energy flow, and reconnect with the simple delight of being alive. This practice isn’t about seeking joy—it’s about uncovering it, gently and organically, from within.

The classes in this series use a variety of props to support poses, allowing for a deeper and more relaxing practice. Each week will have a different focus:

Week 1 - Grief

Week 2 - Anger

Week 3 - Fear

Week 4 - Worth