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GRIEF - Feel To Heal: A Journey Through Emotions
Sat, Jan 10
|Puerto Vallarta
Week 1: Grief We will gently explore the emotions of loss and letting go, supporting the body through restorative poses that allow for release and spaciousness. Somatic practices will help us notice where grief resides in the body and encourage compassionate self-care.
Time & Location
Last available date
Jan 10, 2026, 11:30 a.m. – 1:00 p.m.
Puerto Vallarta, Av Paseo de la Marina 245-Local AM, Marina Vallarta, 48335 Puerto Vallarta, Jal., Mexico
About the event
Feel to Heal: ANGER (#2 of the 6 week series)
Anger is energy waiting to be acknowledged and transformed. Through grounding postures and mindful movement, we create a safe container to feel, express, and soften the flames within.
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