FEAR - Feel to Heal: A Journey through Emotions

Fear often shows up as tension in the body—tight shoulders, shallow breath, a racing heart. In this class, we will create space to acknowledge these sensations with kindness. Through gentle somatic movements, supported restorative postures, and calming breath practices, we invite the body to soften and the mind to ease. Our focus will be on cultivating a sense of safety and inner steadiness, allowing courage and trust to gently emerge. This practice is designed to support older bodies with props and modifications, offering a safe and nurturing space to release fear and reconnect with calm.