Old School Yoga: A Local Yoga Studio in Puerto Vallarta

When you step into Old School Yoga in Marina Vallarta, Puerto Vallarta, you enter a studio where the pace slows, the breath deepens and the body is invited to listen. Our approach honours the foundations of yoga: Hatha asana, pranayama, meditation, props to support the body and a therapeutic sensibility for mind and body.

In a colourful seaside city like Puerto Vallarta, it’s easy to get swept up in high energy practices, trendy sequences and loud music. Here we offer something different: an “old school” method that invites presence, ease and restoration. At Old School Yoga we teach slow, supportive classes that welcome every body.

What makes the yoga experience unique?

• The studio is located in Marina Vallarta at Ave. Paseo de la Marina 245, Local AM.

• Classes typically run 50-70 minutes and are designed to enhance mobility, balance and well-being through gentle flows, breath awareness and restorative postures.

• Props are encouraged so you can feel safe, supported and comfortable. We give special attention to Savasana, allowing for genuine release and peace.

• First class is free: you’re invited to try and feel how our style resonates with you.

• We also offer online livestream classes and private sessions, which means you can keep the practice alive even while travelling or on holiday.

What to expect in a yoga session?

Enter the space. Let the sounds of Marina Vallarta filter in softly. We begin by settling, noticing the breath, tuning inwards. As the class unfolds we move at a pace that honours your body’s signals — no rush, no competitive streak, just presence. Then we arrive at Savasana and linger there: letting the body integrate, unwind and absorb the benefits of the practice.

In this setting, yoga becomes a sanctuary — a pause amid the vibrant rhythm of Puerto Vallarta. Whether you're a visitor or a local, beginner or experienced, you’re welcome to find a practice that is both grounded and opening.

Why this matters?

Science continues to show that yoga and breath-work benefit people of all ages: reducing pain, improving posture, loosening stiff muscles, supporting conditions like arthritis and hypertension.

In a place like Puerto Vallarta, where movement and stillness co-exist so beautifully, bringing that inner calm into your outer experience deepens everything.

Our invitation to self care

If you’re in Puerto Vallarta and looking for a studio that honours the roots of yoga while meeting you where you are — gentle, mindful, supportive — then Old School Yoga is here. Come to the Marina, roll out your mat, breathe deeply, and give yourself the space to restore.

Namaste, Michelle