A gentle hatha yoga class that incorporates some solid alignment principles, with a vinyasa flow style that assists in creating some heat in the body, allowing it to open and release tension while being very conscious of the breath. These classes are for all levels and are tailored to the needs and capabilities of the students.

A time to bond and have fun with your baby while regaining strength, flexibility, and tone, as well as connecting with other new moms and sharing the experience of raising a child.

A fun and creative approach to yoga that can be very helpful for children whose bodies are still developing. The use of storytelling, music and animation of the poses, encourages the children to participate. The basic stretching exercises promote strength, flexibility, balance, co-ordination and body awareness. It also allows your child to release energy, and learn to relax and focus

Learn safe, effective stretches and deep breathing techniques to prepare the body and mind for childbirth. Classes are specially modified for women in any stage of pregnancy.