At Old School Yoga, we want to help you transform your body, clear and refresh your mind, and enlighten your spirit. We encourage students to learn at their own pace, in our safe, supportive and friendly environment.

The studio is fully furnished with mats, blocks, straps, blankets, and eye pillows, with a library of books, and DVDs for students to borrow. And to compliment the scheduled yoga classes, we also offer private classes, Thai Yoga Massage, Reiki, full day retreats, and a small retail area.

Part of the joy of Yoga is the discovery process. Each of us starts exactly where we are at and then gets to witness as the body, mind and spirit unfolds with every practice. What we learn about ourselves while 'on the mat' often applies to our everyday life off the mat. Yoga offers you a path back to your most true, authentic self. We look forward to seeing you at the studio!

Bring harmony and balance into your life through the
ancient practice of Yoga!

Michelle (Kamaswari's) passion for yoga and teaching began with strong roots in theatre and dance where she studied in Mississauga and Toronto. Struggling with the stresses of everyday life and an uneasy mind from running a family owned business, she turned to the benefits of yoga and meditation, both of which ignited an inspiration to become a teacher on how to attain well-being and inner peace in our everyday lives.

Michelle has been practicing yoga on and off her mat since 2003 and became a registered yoga teacher with Yoga Alliance after receiving her certification from Michiji in Vinyasa Flow at 5 Elements Yoga Studio in Brampton, Ontario. She has continued her studies, with many wonderful teachers such as her teacher Michelle Cormack, Mark Whitwell, Kailash, Bhaghavan Das, Andrea Olivera, Rod Stryker, Gurmukh Kaur Khalsa, Sean Corn and Nischala Joy Devi, and plans to continue her studies for many years to come.